Running is the best medicine for daddy

Posted Leave a commentPosted in Family, Fitness, Health, Lifestyle, Parenting, Running

Raising twins has never been easy, but as they grow into full on threenagers, the challenges of raising toddlers mount up. While most of the time involves countless laughs, fun family time, and goofing around together, there are plenty of tantrums, arguments over little things like which socks to wear, and being told to go away. These little things can’t ruin the fun times, but over time it can get quite difficult to maintain a […]

My favorite running gear – 2019 edition

Posted Leave a commentPosted in Fitness, Running, Technology

One of the nice parts about running is that compared to many sports, it really doesn’t require much gear. However, there are a few critical parts of running gear that can make a big difference. Once I found ones I liked, I’ve pretty much stuck with them. When running, especially long distances, you never want to be weighed down with too much stuff, so finding those few items that make the run more pleasant without […]

Run Britannia – My 2019 London Marathon Race Report

Posted Leave a commentPosted in Fitness, Running, Travel

They say no marathon is ever easy, and it’s certainly true. Even with a fantastic training season where for the first time ever, I accomplished all of my long runs, even extending one to 21 miles and didn’t bail out on a single one, 26.2 miles still hurt. However, the London marathon was as close to perfect as could be for me. With amazing organization and a great course, the London Marathon should be high […]

London Calling – Time for the London Marathon

Posted Leave a commentPosted in Lifestyle, Running, Travel

It’s tapering time for the next three weeks before the London Marathon and that means it’s time to reflect on training and get ready for the race. The London Marathon will be my sixth marathon, 4/6 of the world major marathons, and my third international one. Though I’m still not completely sure they’ll actually let me in the country as there is still no deal for Brexit, I’m very excited for the race and to […]

Breaking Boundaries in the Berlin Marathon

Posted Leave a commentPosted in Fitness, Germany, Health, Running, Travel

My fifth marathon, the 2018 Berlin marathon, was finally the first time I didn’t feel like I was going to die by the end of 26.2 (it’s the .2 miles that will kill you) miles. Considering I felt the least prepared for it of any marathon I’ve run, it’s incredible that it ended up being my favorite, and the first time I actually want to run another right after. Between bad long runs, a lofty […]

Ready for Berlin?

Posted Leave a commentPosted in Fitness, Running, Travel

With two weeks left until the Berlin Marathon, everyone wants to know if I’m ready. The problem is, I won’t really know until something like a few miles into the race on September 16. It certainly hasn’t been an easy training schedule with twin toddlers taking up more and more time, and there have been more than a few poor runs, but I think I’m pretty ready. As I lay on my back in the […]

How I fell in love with Newark through running

Posted Leave a commentPosted in Health, New Jersey, Running

I’ve worked in Newark for nearly seven years, but nothing has brought me closer to the city than running through it. Working there, I’ve seen much of the city through lunches, happy hours, and even volunteer events. I’ve been there many times for hockey games. While each of these connected me a bit more to the city, it’s only through running that I’ve really started to form a bond. Ive long felt that running is […]

My 2017 Running Gear Guide

Posted Leave a commentPosted in Fitness, Health, Running

Oprah can keep her holiday guide. Her gifts will keep you on the couch and snuggling, while runners want to be outside training for the next race. I’ve tried and tested a ton of running gear this year, and I can definitively say these are my favorite items. From head to foot, this running gear will get you out and running and keep you there. My running routine has changed a bit with a total […]

Will run for beer: running the Dogfishhead 8K

Posted Leave a commentPosted in Beer, Fitness, Health, Running

Nothing tastes better after a good, hard run than an ice cold beer. There’s truth in all of those country songs. The only think that might taste better is several rounds of ice cold free beer, brewed less than 100 feet from the finish line. Even better still is pairing this with live music, a celebratory party atmosphere, and pretty good swag from the brewery. All of this and more greeted me at the end […]

Reflecting on my running lifestyle during the 2017 Newport Liberty Half Marathon

Posted Leave a commentPosted in Fitness, Health, Running

Would you be willing to use a toilet in a Cosi that doesn’t flush after dozens of runners have used it just to make sure you can get to the starting line on time? Thanks to the Newport Half Marathon this year, I now know that I’m willing to make this kind of sacrifice for a good run. And it was totally worth it.   Nearing the end of my marathon training schedule, I only […]