Never too early – what I learned from a season of three-year-old organized soccer

Posted Leave a commentPosted in Family, Fitness, Health, Lifestyle, Parenting

It’s 45 degrees out, so cold that a mist hangs over the baseball outfield we’re using for our game today. The ground is wet and seeping through my sweatpants because I forgot to bring our camping chairs again, and I’m about to get up for the third time to re-tie a lost shoe. One of my kids is inspecting a large and apparently fascinating leaf while the ball rolls past him, and the other is […]

10 Tips to encourage fitness with kids on vacation

Posted Leave a commentPosted in Family, Fitness, Health, Lifestyle, Parenting, Travel

Family vacations can be full of a ton of unhealthy temptations. I always tend to eat way more unhealthy food and bigger portions while traveling because I just want to try everything local. I also eat dessert and sweets that I’d never have at home. I usually don’t get a chance to run like I do at home either. Taken together, it’s a recipe for gaining some weight and coming home heavier. Even worse, this […]

Pull the cord and get to Cordoba soon

Posted Leave a commentPosted in Fitness, Food, Spain, Travel

With the highest average temperatures in Europe, Cordoba, one of Andalusia’s largest cities is the perfect spot to visit in the Summer for some of the famous summer sun. It’s the kind of place you reader, like me, might be tempted to buy a five euro hat just to cover up in the sun. With kids, it’s an incredible place to visit for incredible scenery, food, and fun ways to get around. Even better, with […]

How sweet it is – My Hershey Half Marathon Race Recap

Posted Leave a commentPosted in Fitness, Health, Running

Four years can make a huge difference when it comes to running. In 2015, I ran the Hershey Half Marathon for the first time, only one year after my very first race, in just under two hours. This year, I ran it again after nearly 20 half marathons and six full marathons, focusing on improving my speed, and reduced my personal best for a half marathon, even on this hilly course in 1:40:20. I’ve got […]

Running like a pro: My Garmin Fenix 6 Pro review

Posted Leave a commentPosted in Fitness, Health, Running, Technology

After three years with my Garmin Vivoactive smartwatch, I decided it was time to graduate up to a more professional and full featured running watch. Going back to my Fitbit, I’ve enjoyed running with a smart device, but with each upgrade, have felt the need to add a bit more power. With the Fenix 6, I quickly discovered a ton of new features that help me push to become an even better runner. I’ll miss […]

The joy of running from New Jersey to New York

Posted Leave a commentPosted in Fitness, Health, New Jersey, New York, Running

One of my absolute favorite runs in the area I live is across the George Washington Bridge from New Jersey into New York. Every year, usually in peak marathon training time, I look forward to my first long run across the bridge, over state lines, and into New York City. No other run gives me as much opportunity to see such a diverse set of landscapes and amazing views. Probably known more for cycling than […]

Born To Run – How I’m making exercise fun for my three-year-olds

Posted Leave a commentPosted in Family, Fitness, Health, Parenting, Running

As hard as it may be to believe, I haven’t always had the spindly build of a runner. I actually only began running a few years ago in an attempt to try to shrink my waistline when I couldn’t stand any other type of exercise. I certainly wasn’t a runner or even all that active as a kid. But I want to prevent my twins from becoming couch potatoes and encourage healthy habits, though I […]

Running is the best medicine for daddy

Posted Leave a commentPosted in Family, Fitness, Health, Lifestyle, Parenting, Running

Raising twins has never been easy, but as they grow into full on threenagers, the challenges of raising toddlers mount up. While most of the time involves countless laughs, fun family time, and goofing around together, there are plenty of tantrums, arguments over little things like which socks to wear, and being told to go away. These little things can’t ruin the fun times, but over time it can get quite difficult to maintain a […]

My favorite running gear – 2019 edition

Posted Leave a commentPosted in Fitness, Running, Technology

One of the nice parts about running is that compared to many sports, it really doesn’t require much gear. However, there are a few critical parts of running gear that can make a big difference. Once I found ones I liked, I’ve pretty much stuck with them. When running, especially long distances, you never want to be weighed down with too much stuff, so finding those few items that make the run more pleasant without […]

Like a Phoenix – Hiking Phoenix’s Cameback Mountain

Posted Leave a commentPosted in Fitness, Hiking, Travel

An “extremely strenuous”, “double black diamond” rated hike up a mountain in the middle of the desert in 110 degree heat seemed like a good idea at the time. While traveling to Phoenix for work, I didn’t want to just be stuck inside the whole time. After a long and dreary spring in New Jersey where summer never seemed to come, I just wanted to get some sun. I found it in abundance in Phoenix, […]