Running through the quarantine

Posted Leave a commentPosted in Fitness, Hiking, New Jersey

Is it possible to practice social distancing and stay six feet away from everyone when running past them on singletrack trails? Going into the third week of continuous time at home and the second with kids home nonstop from daycare while trying to work, I’m desperately clinging to any activity that gives me a sense of normalcy, schedule, and sanity. On the few nights its been warm enough to walk, family treks up the street […]

Waiting four years to take my twin boys skiing

Posted Leave a commentPosted in Family, Fitness, Lifestyle, Parenting

Ever since my twins were born, I looked forward to the day I would take them skiing. I pictured family trips to Colorado, Canada, and of course the Alps where we would sip hot chocolate in lodges and sit to enjoy each others’ company in our cabin with the fireplace blazing. As much as we love our summer vacations, I couldn’t wait for excuses to travel together over the winter and build family memories together. […]

The best and worst of running in Central Park

Posted Leave a commentPosted in Fitness, New York, Running

In the last month I’ve run around Central Park’s large loop numerous times. First to mix up my daily run’s scenery on my morning run from my office. Second, in the Big Apple Half Marathon in December. Then, most recently, with a loop that featured a run up the famed Harlem Hill three times for the Fred Lebow Half Marathon. After all these loops, I’m willing to say that Central Park may be one of […]

Never too early – what I learned from a season of three-year-old organized soccer

Posted Leave a commentPosted in Family, Fitness, Health, Lifestyle, Parenting

It’s 45 degrees out, so cold that a mist hangs over the baseball outfield we’re using for our game today. The ground is wet and seeping through my sweatpants because I forgot to bring our camping chairs again, and I’m about to get up for the third time to re-tie a lost shoe. One of my kids is inspecting a large and apparently fascinating leaf while the ball rolls past him, and the other is […]

10 Tips to encourage fitness with kids on vacation

Posted Leave a commentPosted in Family, Fitness, Health, Lifestyle, Parenting, Travel

Family vacations can be full of a ton of unhealthy temptations. I always tend to eat way more unhealthy food and bigger portions while traveling because I just want to try everything local. I also eat dessert and sweets that I’d never have at home. I usually don’t get a chance to run like I do at home either. Taken together, it’s a recipe for gaining some weight and coming home heavier. Even worse, this […]

Pull the cord and get to Cordoba soon

Posted Leave a commentPosted in Fitness, Food, Spain, Travel

With the highest average temperatures in Europe, Cordoba, one of Andalusia’s largest cities is the perfect spot to visit in the Summer for some of the famous summer sun. It’s the kind of place you reader, like me, might be tempted to buy a five euro hat just to cover up in the sun. With kids, it’s an incredible place to visit for incredible scenery, food, and fun ways to get around. Even better, with […]

How sweet it is – My Hershey Half Marathon Race Recap

Posted Leave a commentPosted in Fitness, Health, Running

Four years can make a huge difference when it comes to running. In 2015, I ran the Hershey Half Marathon for the first time, only one year after my very first race, in just under two hours. This year, I ran it again after nearly 20 half marathons and six full marathons, focusing on improving my speed, and reduced my personal best for a half marathon, even on this hilly course in 1:40:20. I’ve got […]

Running like a pro: My Garmin Fenix 6 Pro review

Posted Leave a commentPosted in Fitness, Health, Running, Technology

After three years with my Garmin Vivoactive smartwatch, I decided it was time to graduate up to a more professional and full featured running watch. Going back to my Fitbit, I’ve enjoyed running with a smart device, but with each upgrade, have felt the need to add a bit more power. With the Fenix 6, I quickly discovered a ton of new features that help me push to become an even better runner. I’ll miss […]

The joy of running from New Jersey to New York

Posted Leave a commentPosted in Fitness, Health, New Jersey, New York, Running

One of my absolute favorite runs in the area I live is across the George Washington Bridge from New Jersey into New York. Every year, usually in peak marathon training time, I look forward to my first long run across the bridge, over state lines, and into New York City. No other run gives me as much opportunity to see such a diverse set of landscapes and amazing views. Probably known more for cycling than […]

Born To Run – How I’m making exercise fun for my three-year-olds

Posted Leave a commentPosted in Family, Fitness, Health, Parenting, Running

As hard as it may be to believe, I haven’t always had the spindly build of a runner. I actually only began running a few years ago in an attempt to try to shrink my waistline when I couldn’t stand any other type of exercise. I certainly wasn’t a runner or even all that active as a kid. But I want to prevent my twins from becoming couch potatoes and encourage healthy habits, though I […]